Everyday Health and Fitness with Multiple Sclerosis : Achieve Your Peak Physical Wellness While Working with Limited Mobility.
Başlık
Everyday Health and Fitness with Multiple Sclerosis : Achieve Your Peak Physical Wellness While Working with Limited Mobility.

ISBNp
9781631593581

Dil
English

Yazar
Lyons, David.

Yayın Bilgileri
Laguna Hills :
 
Quarto Publishing Group USA,
 
2017.
 
©2017.

Fiziksel Tanımlama
1 online resource (195 pages)

İçerik
Cover -- Half Title -- Title -- Copyright -- Contents -- Foreword by Daymond John -- Introduction -- Part 1 Preparing for Change and a Healthier You -- 1 Just Get Moving Find Motivation and Inspiration -- 2 Achieve Mental Fitness Make Lifestyle Changes for a Healthy Mind -- 3 Everyday Nutrition Eat Right to Reach Your Goals -- Part 2 The Multi-Phase Plan to Achieve Your Optimal Body -- 4 Getting Started Know the Terms and Tools -- 5 Phase 1 Adapt Your Workouts, Build Muscle, and Lose Fat -- 6 Phase 2 Jump-Start Your Metabolism -- Acknowledgments -- About the Authors -- Appendix: Sample Fitness and Nutrition Journal -- Index -- A -- B -- C -- D -- E -- F -- G -- H -- I -- J -- L -- M -- N -- O -- P -- R -- S -- T -- V -- W.

Özet
Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition.

Local Note
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2020. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

Konu Başlığı
Multiple sclerosis--Popular works.

Çeşit
Electronic books.

Ek Yazar
Sloane, Jacob.
 
John, Daymond.

Elektronik Erişim
Click to View


Materyal TürüDemirbaş NumarasıYer NumarasıRaf KonumuMevcut Konumu
E-Kitap2701559-1001RC377 .L966 2017Proqeust EBook Central KoleksiyonuProquest EBook Central