Living a Healthy Life with Chronic Pain. için kapak resmi
Başlık:
Living a Healthy Life with Chronic Pain.
ISBNp:
9781936693917
Dil:
English
Edisyon:
1st ed.
Yayın Bilgileri:
Boulder :

Bull Publishing Company,

2015.

©2015.
Fiziksel Tanımlama:
1 online resource (370 pages)
İçerik:
Front Cover -- Title Page -- Copyright -- Dedication -- Acknowledgments -- Contents -- Disclaimer -- Chapter 1: Overview of Self-Management and Pain -- Chapter 2: Becoming an Active Self-Manager -- Chapter 3: Finding Resources -- Chapter 4: Understanding and Managing Common Symptoms and Problems -- Chapter 5: Using Your Mind to Manage Pain and Other Symptoms -- Chapter 6: Pacing: Balancing Activity and Rest -- Chapter 7: Exercise and Physical Activity for Every Body -- Chapter 8: Exercising for Flexibility, Balance, and Strength -- Chapter 9: Exercising for Endurance and Fitness: Moderate to Vigorous Physical Activity -- Chapter 10: Communicating with Family and Friends -- Chapter 11: Communicating with Your Health Care Professionals -- Chapter 12: Sex and Intimacy -- Chapter 13: Healthy Eating -- Chapter 14: Healthy Weight Management -- Chapter 15: Managing Your Medicines -- Chapter 16: Medicines and Treatments for Chronic Pain -- Chapter 17: Making Treatment Decisions -- Chapter 18: Managing Specific Chronic Pain Conditions -- Chapter 19: Managing Angina Pain, Coronary Artery Disease, and Related Conditions -- Chapter 20: Planning for the Future: Fears and Reality -- Appendix: Helpful Hints for Everyday Living -- Index -- Back Cover.
Özet:
Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2020. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Elektronik Erişim:
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E-Kitap 2630882-1001 RB127 -- .L585 2015 eb Proqeust EBook Central Koleksiyonu
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