Everyday Health and Fitness with Multiple Sclerosis : Achieve Your Peak Physical Wellness While Working with Limited Mobility. için kapak resmi
Başlık:
Everyday Health and Fitness with Multiple Sclerosis : Achieve Your Peak Physical Wellness While Working with Limited Mobility.
ISBNp:
9781631593581
Dil:
English
Yayın Bilgileri:
Laguna Hills :

Quarto Publishing Group USA,

2017.

©2017.
Fiziksel Tanımlama:
1 online resource (195 pages)
İçerik:
Cover -- Half Title -- Title -- Copyright -- Contents -- Foreword by Daymond John -- Introduction -- Part 1 Preparing for Change and a Healthier You -- 1 Just Get Moving Find Motivation and Inspiration -- 2 Achieve Mental Fitness Make Lifestyle Changes for a Healthy Mind -- 3 Everyday Nutrition Eat Right to Reach Your Goals -- Part 2 The Multi-Phase Plan to Achieve Your Optimal Body -- 4 Getting Started Know the Terms and Tools -- 5 Phase 1 Adapt Your Workouts, Build Muscle, and Lose Fat -- 6 Phase 2 Jump-Start Your Metabolism -- Acknowledgments -- About the Authors -- Appendix: Sample Fitness and Nutrition Journal -- Index -- A -- B -- C -- D -- E -- F -- G -- H -- I -- J -- L -- M -- N -- O -- P -- R -- S -- T -- V -- W.
Özet:
Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2020. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Elektronik Erişim:
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