Change Your Mind, Change Your Health : 7 Ways to Harness the Power of Your Brain to Achieve True Well-Being. için kapak resmi
Başlık:
Change Your Mind, Change Your Health : 7 Ways to Harness the Power of Your Brain to Achieve True Well-Being.
ISBNp:
9781601634382
Dil:
English
Yayın Bilgileri:
Franklin Lakes :

Red Wheel/Weiser,

2014.

©2015.
Fiziksel Tanımlama:
1 online resource (225 pages)
İçerik:
Cover -- Copyright -- Contents -- Foreword -- Introduction -- Part I: Making the Change: 7 Insider Secrets for Permanent Change -- 1. Am I Ready to Change? (Insider Secret #1: The "Stages of Change") -- 2. How Do I Start? (Inside Secret #2: Strategies to Start Changing) -- 3. Return to Recess (Inside Secret #3: Give It a Break and Have Fun!) -- 4. Building Confidence Through Mastery (Insider Secret #4: Improve Confidence to Change: The Self-Efficacy Theory) -- 5. Change the Way You Think About It (Insider Secret #5: Tips and Techniques to Change Mindsets) -- 6. Make a New Life Plan (Insider Secret #6: Lessons From Business School) -- 7. Game On! (Insider Secret #7: Power Strategies from Sports Psychology) -- Part II: Sustaining Change -- 8. Pushing Through Lifecycle Events (Keys to Sustaining Change Through Challenging Events) -- 9. Ways to Well-Being (Happiness Can Change Your Mind, Change Your Health!) -- 10. Got Grit (Thriving: Your Ultimate End Zone) -- References -- Index -- About the Author.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2020. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Elektronik Erişim:
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